About: 10 Warning Signs You Need More Vitamin D
You get sick really often. 1:55
You constantly feel tired. 2:46
You suffer from chronic backache and pain in your bones. 3:28
You suffer from bone loss. 4:08
You have skin problems. 4:45
You have problems with excess weight. 5:19
Your wounds heal too slowly. 5:48
You have hair loss. 6:21
You have depression. 6:40
You suffer from muscle pains. 7:04
Which groups of people have a higher risk of vitamin D deficiency? 8:05
Why is vitamin D so important? 8:46
Which foods are rich in vitamin D? 9:27
It WOULD BE NICE TO HEAR WHAT HE SAID INSTEAD OF THE MUSIC
Severe deficiency : below 10, & I do have less than 3.
That was really important information
Been deficient for years and was always told that all of my symptoms were due to stress and that I was overreacting... trust your gut feeling when it tells you that something is off!
Have under 10 ng/ml... Have apparently been deficient for years and visited many doctors and specialists (because I also had low leukocytes) until my endocrinologist finally found out about my vitamin d and zinc deficiency.
Guys, the hairloss was unreal!! I'm only 23 and had a receding hairline... I'm female!!!
Taking 4000 u/day and it's getting better but I'm constantly tired since my body is trying to get me to sleep in order to regenerate.
Vitamin d was NOTHING to do with your eating habits. You can't get enough vitamin d from food no matter what you eat.
first it was vitamin C that would prevent you from getting sick, then it was zinc. Now it's Vitamin D. I dont know what to believe.
I had a bad deficiency, now i am getting so much better d1
Dairy rots our joints and bones... Look into this people. Look on you tube" DAIRY IS SCARY. " dairy industries dirty secret. I stopped it an no more Arthritis etc etc but left with some damage of course😤😤😤. Still we need
our vitamin D, I get my calcium through tons of other foods and drink only plant based milk all have calcium, after 21 days you change tast buds so don't give in to quickly.
Hahahaha this video is so bad...
Which of those fish have moderate of higher mercury levels? I found tuna, unrelatedly, to have moderate MERCURY, after my head burned chronically and I did some research. I slacked up and it went away. Man, it would be a real bummer to have salmon and cod be that, too. Anyone know of the mercury levels of cod or salmon?
Keep dairy products out.
If you have depression seek professional help and feel eeyore on Winnie the Pooh and I've been knocking back vitamin d for a while now. Still have muscle pains 500,000 iu's won't help with my kojak I have going on
Wow Im done...
Well guess what I got tanned so
Tuna will not only provide you with some "Fall out" but with vit d, k and niacin
I hate when cool music is interrupted by 10 dog on warning signs you need more vitamin d
These videos; you can change the tittle to 10 warning signs you need vitamin b6 or c or you fill in the blank because the lack of any of these vits, carry the same symptoms /signs. same goes for minerals, you change the tittle to copper iron and so on because again, they share the same deficiency signs.. Bottom like you need to take a Multivitamin. Personally i like Centrum with iron or once a day vitamin, and I love Shaklee.